ADHD Toolkit for Women

This book was very eye-opening for me to read at the suggestion of my counselor. It described things I had been feeling and struggling with so accurately that it was a very emotional and validating experience for me. This then made me advocate for myself in trying to get a diagnosis and treatment despite being brushed off by several providers.

To say my life has improved since managing my adhd would be a severe understatement. It is like night and day. A lot of the tips in this book do not really apply to me since I have the inattentive type, not the hyperactive type. But the few things that I have picked up from this book are habits that I still incorporate in my daily life even a year later.